Best Food Plan

I think by far my current meal plan is the best ever. I just love how simple it is and convenient. It was always such a hassle cooking all the time. Only having to cook once a day is great. 

I'm also totally satisfied and never hungry. My body recovers faster from workouts and I heal fast from injuries. 

If you haven't tried this food plan yet, give it a try!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic tropical fruit blend, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Grass Fed Bone Marrow

1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, and 3 g Grass-Fed Beef Organ Complex

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Fit, Healthy and Happy 😎

Happiness is what you make it! Everyone has their own definition of happiness. Happiness can be related to your career, love life, accomplishing goals, or a combination of a lot of different things. 

Personally, my happiness is directly correlated with my health. If I'm healthy, I'm happier than a clam. Health is so precious, just like life. I'm so grateful and thankful for my health. 

The reason I love my health so much is that without health I wouldn't be able to work, exercise, or simply enjoy life. Health is the foundation of everything. 

The lesson learned is to prioritize health over everything else. You must maintain your health to enable you to be happy. The good news is I have the secret to health and longevity. When you live the Chiropractic Lifestyle like me, you will enjoy the fruits of life for many years to come. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Bone Marrow

1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt 

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Life is Amazing!

I hope everyone had another great week living the Chiropractic Lifestyle. Staying healthy has never been easier when you know what to do. Use me as your template and I will sacrifice myself in the name of health. 

The big 3 for health and longevity: Spine Care, Healthy Eating, and Exercise. Of course, you may want to practice good hygiene and do brain exercises, but otherwise, the fundamentals are key. 

Health is not found in a pill, potion, or lotion. 

Keep up the great work and have a fantastic week. 

Carpe Diem!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Bone Marrow

1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt 

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Hello September!

I can't believe we are almost into the holidays again 😜 This summer went by really fast. The older I get the faster time goes by. Every day is a gift. Life is precious, appreciate every moment. 

My food plan is going strong. I have lots of energy all day long and I'm never hungry. My morning workouts are going fantastic. Of course, all my workouts are done during the last 2 hours of my 20 hour daily fast. No pre-workout needed 😂 I'm actually feeling stronger and I'm building more muscle than ever before.

My Spine Care is right on track. I get adjusted every week to maintain mobility, and I'm keeping my spine in alignment and strong by doing my postural exercises 2 times per week. 

Nothing to it but to do it! If I can do it, so can you. Keep up the good work and I'll lead the way. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Bone Marrow

1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver

Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt 

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates