I hope everyone had another great week living the Chiropractic Lifestyle. Staying healthy has never been easier when you know what to do. Use me as your template and I will sacrifice myself in the name of health.
The big 3 for health and longevity: Spine Care, Healthy Eating, and Exercise. Of course, you may want to practice good hygiene and do brain exercises, but otherwise, the fundamentals are key.
Health is not found in a pill, potion, or lotion.
Keep up the great work and have a fantastic week.
Carpe Diem!
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal ~ 1 banana, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Bone Marrow
1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
Macros Break Down:
Total Calories: 2,935
251 grams Protein
168 grams Fat
99 grams Carbohydrates
99 grams Carbohydrates
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