Every day you wake up is a gift and your first thought should be, how am I going to practice good health today. Most people take health for granted and they only think about it when they start having symptoms, pain, or dysfunction. The bad news is sometimes when you wait for symptoms it's too late.
A good example is a heart attack. Heart disease usually just doesn't start all of a sudden, it can take years for your coronary arteries to clog up and then one day the blood can't get through and you have a heart attack.
So, as I always say, health is found in a lifestyle. I'm trying to make it easier for you by giving you a lifestyle that works for myself and my patients. This is called the Chiropractic Lifestyle.
Keep following my lead and do what I do, and you too can be healthy and fit to 100!
Chiropractic Lifestyle Food Supplies:
Meal 1 (10am or 12pm) ~ 16oz Grass Fed Angus Ground Beef, 3 cups Organic Shredded Green & Red Cabbage with Orange Carrots (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper), & 3 dill pickles.
Meal 2 (1pm or 3:00pm) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.
Pre-Workout Meal 3 (7am or 7pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop Fruit-N-Whey Protein, 8 oz Organic Pomegranate Juice, & 5 grams creatine.
Post-Workout Meal 4 (10am or 9pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop Fruit-N-Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Meal 2 (1pm or 3:00pm) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.
Pre-Workout Meal 3 (7am or 7pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop Fruit-N-Whey Protein, 8 oz Organic Pomegranate Juice, & 5 grams creatine.
Post-Workout Meal 4 (10am or 9pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop Fruit-N-Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 4 servings heavy cream
Macros Break Down:
Total Calories: 3021 (may be lower due to the unknown fat runoff in steamed ground beef)
234 grams Protein
227 grams Carbohydrates
117 grams Fat
66 grams Fiber
66 grams Fiber
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