Most people only think about their health when they have symptoms. People figure if they feel good then their health is good. Sometimes this may be true, but I've known plenty of people who felt great but were unhealthy. The two biggest killers in America, heart disease and cancer, start off slowly and gives the person no warning or symptoms until it's too late.
The point is that you have to consistently live a healthy lifestyle regardless of how you feel. The only strategy we have to stay healthy, and out live our genetic predisposition, is to regularly practice healthy habits that fosters health.
The good news is I have done all the researching for you and have discovered that the best way to stay healthy is to live the Chiropractic Lifestyle. This lifestyle I teach, practice and promote is the key to live long and thrive.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds
Meal 5 (7:00pm) ~ 6 Hard Boiled Jumbo Eggs
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
269 grams Protein
59 grams Carbohydrates
150 grams Fat
3,130 Calories
Macros Break Down:
269 grams Protein
59 grams Carbohydrates
150 grams Fat
3,130 Calories
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