Beach, BBQ's & Bonfires!

Summer is drawing near and soon we will be basking in the sunshine.. I love this time of the year, because the days are longer, the hot weather is amazing and people are happy having fun. Make sure you get outside in the sun everyday, for at least 15 minutes. Sun is really good for you in moderation, and is the only way your body can make Vitamin D. 

I had another great week living the Chiropractic Lifestyle! I feel energy all day long and my body is stronger than it's ever been. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana, 1 Cup Trader Joe's Mocha Cappuccino Mix

Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink,Fruit-N-Whey Protein, 1 1/2 cup Pesticide Free Blueberries

Mid-afternoon (2pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (4pm) ~ 12oz Organic Free Range Chicken, 1/2 cup Organic Quinoa

Evening (6pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Cloudy May!

I'm feeling strong and healthy, living the Chiropractic Lifestyle. Living the life is easy if you know what to do. I'm here to lead by example, and show you how it's done! Consistency is key and if you have an off week that's OK, just push forward and keep going. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana 

Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink,Fruit-N-Whey Protein, 1 1/2 cup Pesticide Free Blueberries

Mid-afternoon (2pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Dinner (4pm) ~ 12oz Organic Free Range Chicken, 1/2 cup Organic Quinoa

Evening (6pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Lovin' the Chiropractic Lifestyle!

I had another great week helping people get healthy and stay healthy! My practice members love living the Chiropractic Lifestyle! The easiest part is getting adjusted once a week to remove nerve interference in the spine. The healthy eating part can be easy too, if you follow what I'm doing and teaching. Finally, exercising on a regular basis can be easy to stick to as well, once you develop the habit. 

Your health is the most important thing you have. You must make getting and staying healthy a priority. Money can't buy your health back. Once you lose it...it's gone. You only have one life to live, so live your life with passion and vitality!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 10 oz Trader Joe's Coconut Water with Aloe Vera Juice, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 Organic Apple

Dinner (6pm) ~ 12oz Organic Free Range Chicken, 10 oz pineapple, 1/4 cup sunflower seeds

Late Evening (9pm) ~ 4 Hard boiled Organic Free Range eggs, 1 cup Beets

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Bring on the Heat!

I had another great week living the Chiropractic Lifestyle! Staying healthy and having energy all day long, is really easy when you follow my lead. If I can do it, than anyone can do it. Getting adjusted every week is easy too...just get in here get adjusted and leave. Now, with my training, eating healthy is simple and affordable.  

Keep on track, and don't worry I will always have your back. I hope you have another great week living the Chiropractic Lifestyle!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Vanilla Isalean Shake, 10 oz Trader Joe's Coconut Water with Aloe Vera Juice, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 Organic Apple

Dinner (6pm) ~ 12oz Organic Free Range Chicken, 10 oz pineapple

Late Evening (9pm) ~ 4 Hard boiled Organic Free Range eggs, 1 cup Beets

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.