Time is just flying by! I can't believe summer is right around the corner. Who is ready for beach days, Art festivals and sunny days at the park?
I hope everyone had another amazing week living the Chiropractic Lifestyle. It's so easy even a teenager could do it.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (10am) ~ Vanilla Isalean Shake, 10 oz Trader Joe's Coconut Water with Aloe Vera Juice, 1 scoop Green Drink, 1 Organic Banana
Lunch (12pm) ~ 4 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple, 1 Organic Pear
Dinner (6pm) ~ 12oz Organic Free Range Chicken, 10 oz pineapple
Late Evening (9pm) ~ 4 Hard boiled Organic Free Range eggs
Late Evening (9pm) ~ 4 Hard boiled Organic Free Range eggs
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
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