I recently switched to whole fat organic yogurt and I like it a lot better. It definitely increased my fat intake but remember fat is really good for you.
I just had my Chiropractic adjustment today and it significantly reduced my stress levels. I love adjustments because they reduce my stress, allowing me to live a longer, healthier, and happier life.
Tonight I'm going to train back and biceps for my daily exercise session.
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 cups plain whole fat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey
Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples
Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.
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