I absolutely love the chiropractic lifestyle! It's a pleasure helping people get healthy and stay healthy. Never forget the three essentials that make the chiropractic lifestyle work. You must have a full power supply from the brain, organic nutritious food providing the right fuel, and movement for your body every day. Power + Fuel + Movement = Health.
Here is the fuel supply:
Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Evening (9pm) ~ Isalean Shake
Health is a lifestyle. Every week get your spine checked by a chiropractor, eat organic healthy food, and move your body via exercise or just find an activity you enjoy. So simple but it works :)
Health is a lifestyle. Every week get your spine checked by a chiropractor, eat organic healthy food, and move your body via exercise or just find an activity you enjoy. So simple but it works :)
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