Health is Wealth

I hope everyone had an awesome Memorial day weekend! Remember we are all allowed to live the way we do, in the United States, because millions of people died protecting our freedom. Never forget the great sacrifice young men and women have made for your liberties. 

I love the Chiropractic Lifestyle!! I've had my weekly spinal check-up and adjustment, and now I'm ready to fuel my body with organic food. 

Here's my food supply for the week:

No changes in the food plan this week:

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake,

As you can tell from previous posts, I have stuck with the non-fat yogurt. At first I didn't like the taste, but for some reason I like it now. I especially like it now because I was reading an article yesterday that said consuming regular fat dairy products can expose one to high levels of estrogen. This was actually a study published in the "Journal of the National Cancer Institute". You can read it yourself here: High Fat Dairy

My exercise sessions have been going great. I'm maintaining my lean muscle and keeping the fat away. I have not been hitting the pool for the last few weeks, but will get back in there soon. Skipping out on cardio doesn't seem to affect my body fat levels.

Well thanks for reading this week! Remember if you want a better quality and quantity of life, then you must live the Chiropractic Lifestyle!

Healthy and Loving Life

Last week was awesome! I absolutely love the Chiropractic Lifestyle! I started this week off with getting my spine checked for subluxations. My Chiropractic Lifestyle food was saving me a lot of money this week, even though I bought all organic.

The food plan is the same this week.

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake,

Hope everyone has a great week! Remember to get your spine checked, eat healthy food like me, and get your exercise in. 

Express Life Love Life

I love the Chiropractic Lifestyle! My nervous system is surging on full power because I get my weekly spinal check-ups, my organic food is nourishing every cell of my body, and my regular exercise is keeping my muscles, joints and cardiovascular system at peak performance. 

The side effect of the Chiropractic Lifestyle is maximum healing, boundless youthful energy, mental acuity, and quality sleep. 

The food plan is affordable as ever:

I get my spices at Target because Trader Joe's doesn't have the spices I like. 

The food plan is the same this week.

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake, 

On the weekends I will allow myself any kind of food that I desire. I find that I still prefer healthy food unless of course it's pizza!

Eating right is all about moderation. Since I have already met my health goals, I'm teaching people how to maintain health. When you are maintaining, eating a few "cheat" meals will not cause the body any harm, as long as you are sticking to the fundamental meal plan.

Well have a good week and hope to see you in here soon to get your spine checked!

Discover the Secret to Unlimited Health

Living the Chiropractic Lifestyle has never been better! I'm staying regular with my spinal check-ups and keeping my spinal nerves free of interference. You can eat all the best organic food in the world, but if your body isn't getting proper nerve flow, your food won't be digested and assimilated properly. This is why I know keeping my spine clear of subluxations is critical for my health and longevity. 

Here's the food supply for the week:

No changes in the food plan this week:

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake, 

My food plan, and exercise plan, is specific to living the Chiropractic Lifestyle. In my office I don't have time to teach people how to eat or exercise properly, because my time is consumed by checking and correcting subluxations all day. Thankfully technology has enabled me to leverage my time, and to teach people how to live the Chiropractic Lifestyle, by using this wonderful blog.

I've found this blog to be an amazing tool to advertise, promote and sell the Chiropractic Lifestyle. If it works for me, it will work for you. I'm no different then you, we all have the same anatomy and physiology.

I sincerely hope I can inspire, motivate, and train people how to get healthy and stay healthy. I can't stop people from aging but I want to make sure people are living everyday at 100% with no limitations!