Happy New Year!
This will be a fantastic year filled with health and
success for you. Now is the time to write out this year’s goals. At the top of
your list, you should prioritize your health. Your health is the foundation for
everything you do in life.
My food plan is going great! I haven’t made any significant changes, except that I changed the order of my meals. Now, I shake between my morning and afternoon meals.
The exercise routine is incredible. I have been working out in the afternoons now, but I will switch back to the mornings. I do this every so often, but then I realize that working out in the morning is a lot better because it’s done and out of the way, and I can spend time doing other things in the afternoon.
Spine care is mandatory to maintain optimal function as I age. All movement in the body depends upon a mobile and stable spine. Postural or core exercises help create and sustain spinal stabilization.
I hope you have a fabulous week!
Carpe Diem
Chiropractic Lifestyle Food & Exercise Plan
5:00 am 👉 Weight training
7:00 am 👉 1 organic banana, 7 oz
Beef, 6 pasture-raised organic eggs, 1 tbs grass-fed butter, sea salt,
cayenne pepper, hot sauce, 220 mg Magnesium Glycinate, 10,000 iu Vitamin D, and
Vitamin K.
11:00 am 👉 16.9 oz Organic coconut water,
33 grams whey protein, 1 scoop collagen powder, 1 scoop wild berry superfood
powder, 1 scoop organic cacao powder, 5 grams creatine, 2 Kiwis, 340 g
Organic Blueberries, and 220 mg Magnesium Glycinate.
2:00 pm 👉 7 oz Beef
Macros Breakdown
Calories: 2,440 Protein: 182 grams Carbs: 203 grams Fat:
100 grams
