Living the Dream 🍄

Wow, this month flew by! I'm sad to see summer go, but I don't mind cooler weather. Summer is going out with a bang and with a little heat wave.

The food plan is going as planned. I'm still doing the cross-rib beef, and it's super delicious and tender. I realized I only need to cook the meat for 2 minutes at about 325° F. This is fast and convenient cooking. 

I removed the almonds from the food plan because of the high oxalate content. I have eaten almonds for years with no problems, but oxalates can be an issue for developing kidney stones.

I'm still working out in the gym every morning. It feels so good to get my workouts done early in the morning, and it makes you feel like you've already accomplished a significant task for the day.

Every day, I practice regular spine care, which helps me maintain optimal function in my body. It should be a regular part of your health routine, just like dental care. Could you imagine not brushing and flossing your teeth? This is how you should think about your spine care.

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Weight training

7:30 am 👉 225 g Organic Assorted Berries, 2 Kiwis, 2 organic bananas, 4 organic figs, 6 pasture-raised organic eggs, 2 tbs grass-fed butter, sea salt, 2 oz raw grass-fed cheese, 220 mg Magnesium Glycinate, 10,000 iu Vitamin D, and Vitamin K.

10:00 am 👉 16.9 oz Organic coconut water, 2 scoops whey protein, 1 scoop collagen powder, 1 scoop wild berry superfood powder, 1 scoop organic cacao powder, 5 grams creatine, and 6 grams BCAA.

1:30 pm 👉 14 oz Beef, sea salt, cayenne pepper, hot sauce, and 220 mg Magnesium Glycinate.

Macros Breakdown

Calories: 2,136 Protein: 178 grams Carbs: 242 grams Fat: 107 grams