Alive & Kicking 🙌

Back in action! This year is kicking off and time to bring in good times and new experiences. Time goes by super-fast, and before you know it this year will be gone with the wind.

The switch over to beef with the food plan has been awesome. A lot easier to cook and I love the flavor. Unfortunately, beef is ridiculously expensive, so I’m trying to catch all the sales. Eggs have also significantly gone up in price. I might have to get another part-time job to compensate for these outrageous food prices.

My workout plan is going smoothly and I feel strong and healthy.

If you are celebrating Lunar New Year this weekend, I hope you have fun. Otherwise, have a great week.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉 2 bananas, 2 Oranges, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1000mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K. Organic Coffee, 2 oz Organic half & half.

10 am 👉  6 eggs, 2 oz cheese, 2 oz butter,  200 mg Magnesium, 

12 pm 👉 16 oz cooked beef and salt.

8 pm 👉 200 mg Magnesium

Macros Breakdown

Calories: 2,272 Protein: 179 grams   Fat: 124 grams   Carbs: 110 grams