These weeks are going by so fast! Time is flying and the temperature is dropping. Keeping your food plan on point is a great strategy to contend with the holidays. Stay consistent with your healthy food plan and don’t let a few days of indulging sabotage your health goals. I’ve had plenty of days where I ate some things which were not congruent with my desired food intake. However, the next day I was back on track pushing forward.
Psychologically you may
feel influenced by adverse behavior inspired by your environment. You will have
weak moments and you should always enjoy the moment and your life. The secret
to successfully maneuvering through uncertainty is to fall back on your quality
improvement strategies. Most people are completely oblivious to any kind of
food methodology. Fortunately, you understand the big picture and realize the
insignificance of temporary deviation from the norm. This allows you to quickly
recover with zero impact on your metabolism and health.
This is also the best
time to do all your workouts in the mornings. Too many things can come up after
work, so it’s better to just get up every day at the crack of dawn and put in
some work at the gym.
Stay strong and
consistent for optimal health. Your future self will thank you.
Carpe diem!
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 11.2 oz coconut water, 1 scoop whey
protein, 7 oz Organic Plain Greek Yogurt, 2 g Creatine, & 1 scoop collagen
powder. 1 banana. Coffee and 2 oz half & half. 200 mg Magnesium, 1000mg
Organic Lion’s Mane, Vitamin D, & Vitamin K.
12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of
cooked chicken thighs, salt, and sparkling water.
Macros Breakdown
Calories: 2,260 Protein:
185 grams Fat: 130 grams Carbs: 136 grams
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