It feels so good being able to do cardio with no mask!
The food plan is going great.
It’s so easy and convenient. I’m never hungry and I don’t have any cravings.
My workouts are strong,
efficient, and consistent. I’ve been getting stronger even though I’m getting
leaner.
My energy levels are constant
all day long and I’m getting some good sleep. I like to go to bed at around 10
pm and I wake up every day at 6 am.
Well, I hope everyone is
doing well and following the plan.
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana,
magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,540
Protein: 260 grams Fat: 148
grams Carbs: 78 grams
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