Wow, if you ever stop drinking coffee, be prepared for some headaches. 🤕 It took about 5 days for the headaches to finally stop. They were worse in the morning and eased up during the day.
The transition back to green tea is great though. I love the flavor actually more than coffee. I think what really attracted me to coffee before was when I was able to add sweetened vanilla creamer. But when I stopped consuming sugar, other than fruit, the black coffee isn’t the same.
Otherwise, the food plan
is on point; still rocking the steak and eggs every day. I’ve been doing that
now for over 2 years and my health is better than ever. It’s amazing to think
how the human body can live on just steak and eggs. 😳
I hope everyone has an
amazing week!
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am 👉 11.2 oz coconut water, 1 scoop collagen
peptides and 1 scoop whey protein blended with 12 oz mixed fruit, 1 banana, 1
scoop super green powder, magnesium, vitamin D, vitamin K, 5g creatine and 3
cups green tea.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of fried beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,580
Protein: 260 grams Fat: 148
grams Carbs: 78 grams
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