Well, I hope you were able to find a place to exercise. You have to keep moving to keep your spine healthy. Do something, just keep moving.
There should be no excuse with your food plan. Stick with the easy and healthy way of eating and do not change.
The Chiropractic Lifestyle is the best way to stay healthy and live a long life with optimal function.
Chiropractic Lifestyle Food Supplies:
10 am ~ 2 scoops Grass-Fed Whey, 3 cups Organic Strawberries, Mangos, Pineapples, Peaches, 1 scoop Collagen Peptides, 1 scoop organic fruit powder, and 5 g creatine.
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
1 pm to 2:30 pm ~ 6 chicken eggs (scrambled), 2 oz cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 8 cups of coffee, and a few ounces heavy whipping cream.
Macros Break Down:
Total Calories: 3,536
344 grams Protein
344 grams Protein
218 grams Fat
50 grams Carbohydrates
50 grams Carbohydrates
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