Even though you are on lockdown you can still follow your food plan.
Unfortunately, the gyms are all closed so you are going to need to be creative with your workouts.
Hang in there and try to stay optimistic. Hopefully, we all get through this soon so we can move on with our lives. Good luck out there and please stay healthy my friends.
Chiropractic Lifestyle Food Supplies:
7 am ~ 2 scoops Grass-Fed Whey, 3 cups organic fruit (pineapple, mango, strawberries, and peaches), 1 scoop Collagen Peptides, 1 scoop organic fruit & veggie powder, and 5 g creatine.
8 am to 9 am ~ Weight Training and Stretching
11 am to 12:30 pm ~ 6 pasture-raised chicken eggs (scrambled), 2.5 oz raw milk cheddar cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 10 cups of coffee, and a few ounces organic heavy whipping cream.
6 pm to 9 pm ~ Sparkling mineral water, sea salt, and calisthenics/cardio.
8 am to 9 am ~ Weight Training and Stretching
11 am to 12:30 pm ~ 6 pasture-raised chicken eggs (scrambled), 2.5 oz raw milk cheddar cheese (melted on top of eggs), grass-fed butter (cooked with the eggs), sea salt, 2 lbs of Beef, 10 cups of coffee, and a few ounces organic heavy whipping cream.
6 pm to 9 pm ~ Sparkling mineral water, sea salt, and calisthenics/cardio.
Macros Break Down:
Total Calories: 3,536
344 grams Protein
Total Calories: 3,536
344 grams Protein
218 grams Fat
50 grams Carbohydrates
50 grams Carbohydrates
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