Here comes the biggest food consumption day of the year! Time to stuff yourself like a turkey 🤣
The best thing you can do is eat, drink, and be merry! Have fun and enjoy life.
Chiropractic Lifestyle Food Supplies:
12 pm ~ 2 lbs of Fatty Beef, 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.
Post-Workout Shake ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine
Beverages ~ Sparkling mineral water, coffee, heavy cream
Post-Workout Shake ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine
Beverages ~ Sparkling mineral water, coffee, heavy cream
Macros Break Down:
Total Calories: 2,935
251 grams Protein
168 grams Fat
99 grams Carbohydrates
99 grams Carbohydrates
No comments:
Post a Comment