Happy Turkey Day 🦃

Here comes the biggest food consumption day of the year! Time to stuff yourself like a turkey 🤣

The best thing you can do is eat, drink, and be merry! Have fun and enjoy life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

12 pm ~ 2 lbs of Fatty Beef, 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.

Post-Workout Shake ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Living the Dream

It feels so good living that healthy life! I just love how simple it is. 

I also still love how simple my food plan is. So simple, so easy, and so nutritious. I have no plans on changing anytime soon. This food plan is definitely sustainable. 

The workouts are staying consistently strong and productive. Even though my body weight has been staying around 180 lbs and sometimes in the high 170s, my strength and endurance levels are better than ever before in my lifetime. 

If you are still on the edge with the food plan, have no fear and jump! You will not regret it. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine

1 pm Last Meal ~ 2 lbs of Fatty Beef, 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

Sustainable Healthy Lifestyle

Sustainability is a huge factor in choosing a type of healthy lifestyle. This can pertain to your food plan, exercise program, supplement regime, or any other health practice. 

There are a lot of things a person can do to get healthy and stay healthy. This is especially true when it comes to different exercises one can do. I've said this before and it's worth saying it again, but you must keep your lifestyle as simple as possible. If you make your routine to difficult to follow in the long term, you will eventually quit and resort back to your old ways. 

The simpler you make your healthy lifestyle the easier it is to stick to it for a lifetime. 

The Chiropractic Lifestyle is sustainable and effective. When you follow and practice this lifestyle you will have a healthy happy life!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine

1 pm Last Meal ~ 2 lbs of Fatty Beef, 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates

The Few The Proud

I hope everyone survived Halloween without getting attacked by zombies and vampires! I think for most people they got their full fill of candy and alcohol. If you were one of those party animals that is fine, just don't make it a habit. 

It's okay to let loose on the goose every now and then. The idea is to practice self-control and live in moderation. Being and staying healthy is not dependent on one day or one night. Health is an accumulation of habits and routines practiced on a daily basis. Health is simply in a lifestyle. If your lifestyle is 90% on point, then you will have a happy healthy life. 

Remember life is short and no one gets out alive. The good news is that you should be able to enjoy a healthy life with full function for the time you are alive. If you keep following and living the Chiropractic Lifestyle then this is your best chance to maintain healthy function until the last day. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine

1 pm Last Meal ~ 1.5 lb to 2 lb of Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, 3 g Grass-Fed Beef Organ Complex, and 3 g Grass Fed Bone Marrow.

Beverages ~ Sparkling mineral water, coffee, heavy cream

Macros Break Down:
Total Calories:  2,935
251 grams Protein

168 grams Fat
99 grams Carbohydrates