We are unbelievably already into October! This year went by so fast! The good news is we are still alive and healthy.
I think I have discovered the best of the best food plans ever in the history of food plans. I'm still living that 2 meals a day life and feeling satisfied beyond belief.
In the gym, I am breaking my personal records. I getting strong every single workout. I'm leaner than I've ever been and I'm also stronger than when I was 265 lbs 12 years ago.
Follow my lead and do what I do and you can feel like this too!
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Grass Fed Bone Marrow
1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, and 3 g Grass-Fed Beef Organ Complex
Beverages ~ Sparkling mineral water, coffee, heavy cream
1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, and 3 g Grass-Fed Beef Organ Complex
Beverages ~ Sparkling mineral water, coffee, heavy cream
Macros Break Down:
Total Calories: 2,935
251 grams Protein
168 grams Fat
99 grams Carbohydrates
99 grams Carbohydrates
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