Food is fuel, not entertainment. Understanding this concept frees you from overeating and food dependencies.
Although I realize food is culture and communion, however, the essence of food is to provide nutrients for sustaining life.
Change your mindset and change your life. You are in charge of what goes into your body. So choose wisely my friend.
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal ~ 2 bananas, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex
12 pm Last Meal ~ 1.25 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
12 pm Last Meal ~ 1.25 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
Macros Break Down:
Total Calories: 3,035
221 grams Protein
298 grams Fat
97 grams Carbohydrates
97 grams Carbohydrates
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