Healthy Happiness

True happiness is not found in a person, place or thing. Happiness comes from within, deep down inside. It's the realization that life is a gift and life is short, and that all we have is the present. 

Just being alive and healthy is the foundation of happiness. Everything else is just gravy. If you embrace this understanding then you will have a sense of peace and tranquility. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice,  1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,768
246 grams Protein

198 grams Carbohydrates 

96 grams Fat

Value Your Health

Life is short and health is your most precious asset. Your priority should be to keep yourself healthy and to maintain normal function in your body. 

Everyone is busy with their lives trying to do their job and accomplish goals, but the one responsibility you can not forget is health preservation. When your health is gone sometimes it's impossible to get back. 

The good news is that I have figured out a lifestyle that is simple and easy which will help you stay healthy and fit to 100 years old. If you fall short of the 100-year mark that's fine because for as long as you're alive you should have full function in your body to allow you to keep living life with optimal health. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice,  1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,768
246 grams Protein

198 grams Carbohydrates 

96 grams Fat

March Madness

Staying fit and healthy all year long is simply a lifestyle. When you adopt a lifestyle that allows you to stay healthy and maintain healthy body composition, this is what the Chiropractic Lifestyle is all about.

Like the old saying goes, the proof is in the pudding! I'm a living breathing example that the lifestyle I teach and practice works. I've done all the hard work and I've sacrificed my time and energy into figuring this all out. Don't make it harder than it is. There is nothing new and high tech that will change. This is it. 

Chiropractic Lifestyle Food Supplies:  

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice,  1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,768
246 grams Protein

198 grams Carbohydrates 

96 grams Fat

Hello March 🍀

Time is flying by as usual. This is good news when you are on a strict food plan because the week goes by really quick. All you need is the will power to stay the course and don't give in to temptation. 

The same can be applied to your exercise routine. Sometime you may feel lazy or tired and think you just don't have the energy to go hit the gym. This is when you need to dig down deep and force yourself to go. I have found I have had some of the best workouts on the days I just didn't feel like going. 

Create healthy habits and do it no matter how you feel. Certain things must be done regardless of how you feel. It's just like brushing your teeth. Do you tell yourself sometimes that you are just going to skip out on brushing your teeth today because you don't feel like it? Of course not. You do it anyway. This is how you need to think about your food plan, exercise, and spine care. Just do it on a regular basis no matter what. Don't let your emotions sabotage your health. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 2 scoops Whey Protein

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 1 scoop Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,688
226 grams Protein

198 grams Carbohydrates 

96 grams Fat