Healthy living is easier said than done for a lot of people. Anyone can get started but only a few stick with it.
I think the big reason why people quit is because they are doing things that are not sustainable. I'm teaching a lifestyle here that is sustainable.
So why try to make things up?? Just follow my lead and be healthy.
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets
Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.
Meal 4 ~ 10oz Chicken and 1/4 cup Almonds
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets
Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.
Meal 4 ~ 10oz Chicken and 1/4 cup Almonds
Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream
Macros Break Down:
Total Calories: 2437
241 grams Protein
262 grams Carbohydrates
33 grams Fat
71 grams Fiber
71 grams Fiber
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