Loving California!

I just got back from Omaha, Nebraska and after being there it really makes me appreciate living here in the bay area! All the people seem to do there is watch college football and drink beer 🏈  🍻

During my stay, I could not prepare my own food, so I had to wing it and eat whatever I could find. Remember that you don't always have to eat exactly the same thing. If you are out of town or at a restaurant, just try to pick similar foods and you'll be fine.

I still brought and prepared my meal replacement shakes. I love my shakes, they are a real-life savior. Plus, after I drink a shake, I'm full for at least 3-4 hours. Just amazing!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 1/4 cup Almonds

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2437 
241 grams Protein

262 grams Carbohydrates 

33 grams Fat
71 grams Fiber