Sunny and Chilly ☀❄

I switched up my food plan a little bit. As you can see I just altered the protein sources, decreased fat a little, and increased carbs. 

I just discovered TJ's Grass Fed Angus Ground Beef in the frozen section for only $5.99 lbs! Mixing the beef in with my rice is like heaven. I actually steam my beef, like I do all my cooked food, and it turns out perfect. What I do is cook my rice first, then set that aside and throw my beef on the steamer tray. It takes about 25 minutes to cook and that's from a frozen state. Really tasty, you have to try it out. 

You must constantly keep track and modify your food plan and adjust it according to how you feel and function. 

Keep up the good work! I will see you next week. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Grass Fed Angus Ground Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (2 yolks, 4 no yolks), Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (6:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (8:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 8oz Mixed Berries, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 4 servings heavy cream 

Macros Break Down:
Total Calories  2891
200 grams Protein

238 grams Carbohydrates 

117 grams Fat
66 grams Fiber