You survived another year of health and happiness! Every day you are alive is a gift. Your health is your wealth. You must make your health a priority in your life. You must do anything and everything necessary to keep yourself healthy. Health is more important than your job, family, or hobby. If you lose your health it can be very difficult to get it back. If you don't have your health you can't work, you can't help your family, and you can't do what you love.
The best strategy known to man for getting healthy and staying healthy is the Chiropractic Lifestyle. I've made it really simple for you and I lead by example. Everything I teach, I practice, so I can be the evidence of my own teaching. I'm here to teach, motivate, inspire, and help as many people as I can in my life.
Follow my lead and you to can reap the benefits of health!
Chiropractic Lifestyle Food Supplies:
Meal 1 (12pm) ~ 8oz Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, Frank's Hot Sauce, Sea Salt, Pepper)
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine
Post-Workout Meal 4 (10:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Sea Salt, Pepper), 1/4 cup Brown Rice Medley, 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (7:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine
Post-Workout Meal 4 (10:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water, and 10 cups organic black coffee with creamer
Macros Break Down:
Total Calories 3218
217 grams Protein
199 grams Carbohydrates
195 grams Fat
43 grams Fiber
43 grams Fiber
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