Happy Halloween!

I hope everyone has a safe Halloween tonight! Definitely watch out for zombies and pumpkin smashers. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (cherries, blueberries, raspberries, blackberries) and 1/4 cup organic raw coconut

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs/Beef/Turkey, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

59 grams Carbohydrates 

108 grams Fat

2,600 Calories

Oktoberfest!

I hope everyone had another great week living the Chiropractic Lifestyle! Staying healthy has never been easier when you follow my plan. As you know, I live, teach and practice the Chiropractic Lifestyle to lead people by example. If it works for me, it will work for you!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Low Carb Day:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

59 grams Carbohydrates 

108 grams Fat

2,600 Calories

High Carb Day:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Banana

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries), 1 Banana and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce), 1 Bagel

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 1 Bagel, 4 pickles 

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
230 grams Protein
209 grams Carbohydrates 
111 grams Fat
3,290 Calories

Love the Rain!

The rainy season is starting off nice! I hope this is the warm up for a wet fall and winter. We need to play a lot of catch up to replenish our water supply. 

With the rainy weather coming our way there's a tendency for people to be less active than usual. This may cause your metabolism to drop. When you add a slower metabolism to all the good food coming during the holidays, you may find some of the food sticking to your waist. The best way to help prevent excessive fat deposition is to control your carbohydrate intake. 

When you have a holiday party or a "bad" food day, treat it like a cheat day and get back on track the next day. As I have said before, one day of poor eating choices will not sabotage your health. It's the accumulative poor eating choices that end up being detrimental. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Low Carb Day:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

59 grams Carbohydrates 

108 grams Fat

2,600 Calories

High Carb Day:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Banana

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries), 1 Banana and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce), 1 Bagel

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 1 Bagel, 4 pickles 

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
230 grams Protein
209 grams Carbohydrates 
111 grams Fat
3,290 Calories

Heat Wave!

Just when we thought we were done with summer another blast of hot weather comes our way. That's OK we will get plenty of Fall weather here soon. 

I hope everyone had another great week living the life I teach and practice myself. Life can be simple and fun when you're healthy and thriving with energy. Keep living the Chiropractic Lifestyle and you will enjoy this life to the very end. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Low Carb Day:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

59 grams Carbohydrates 

108 grams Fat

2,600 Calories

High Carb Day:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Banana

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries), 1 Banana and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce), 1 Bagel

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 1 Bagel, 4 pickles 

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
230 grams Protein
209 grams Carbohydrates 
111 grams Fat
3,290 Calories

Happy October!

Wow time is flying by again! It seems like the older I get the faster time goes. 

I hope everyone had another fantastic week living the Chiropractic Lifestyle. Last week was really busy for me so just now posting for last week. No major food changes and I'm really loving the high carb days. It definitely makes a difference in my workouts. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Low Carb Day:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

59 grams Carbohydrates 

108 grams Fat

2,600 Calories

High Carb Day:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Banana

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries), 1 Banana and 1 Tbsp. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce), 1 Bagel

Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 1 Bagel, 4 pickles 

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:
230 grams Protein
209 grams Carbohydrates 
111 grams Fat
3,290 Calories