Health Maintenance

Most people I have met usually take their health for granted. People think that their health is on auto pilot and if they don't have any pain or other symptoms, then their health must be fine. Unfortunately the disease process is something that happens over time from chronic stress factors in life. The lifestyle you live is directly related to how stress affects your body and the degree of damage it causes. 

The good news is that if you live the Chiropractic Lifestyle your body's ability to adapt to stress and stay strong is much greater than the average person. Remember being proactive with your health is the best way to stay healthy! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~  6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
238 grams Protein
115 grams Carbohydrates 
104 grams Fat
2,400 Calories

Bring on the Heat!

This week is looking beautiful! I love this weather. Almost time for the beach, BBQ's and pool parties. Are you ready?

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~  6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
238 grams Protein
115 grams Carbohydrates 
104 grams Fat
2,400 Calories

Let There Be Light

I hope everyone had a wonderful week living the Chiropractic Lifestyle! Make it a habit and stick with the plan. If you have some off days, that's okay, just keep going anyway! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil, Trader Joe's Simply Nutty Bar

Meal 3 (12:00pm) ~  6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
246 grams Protein
135 grams Carbohydrates 
119 grams Fat
2,600 Calories

It's Raining, It's Pouring :))

Wow I am loving all this rain! I hope it keeps coming because as everyone already knows we need it.

I had another great week living and teaching the Chiropractic Lifestyle. To be healthy and function at 100% to your last day all you have to do is follow my lead. 

First, get regular Chiropractic Adjustments to maintain spinal mobility and alignment. Remember you are only as old as your spine. When your spine starts to stiffen, this will limit your mobility and range of motion affecting every physiological system in the body. 

Second, do regular exercises and stretches every day. You have to keep moving your body. A sedentary lifestyle is the quickest way to disease and degeneration. If you don't move it, you will lose it. 

Third, eat healthy organic food, high in protein, fat and antioxidants. 

These three lifestyle changes will change your life! Stay the course and stay healthy!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil, Trader Joe's Simply Nutty Bar

Meal 3 (12:00pm) ~  6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries 

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
246 grams Protein
135 grams Carbohydrates 
119 grams Fat
2,600 Calories