Stay on Track!

When the going gets tough do not give up! Anything worth having can be challenging, especially when it comes to adopting, or maintaining, the Chiropractic Lifestyle. Temptation to indulge in activities and food choices outside of the plan are always going to be around you. Just remember the few minutes of satisfaction you will get, can add up to a lifetime of regret. The choices you make today, tomorrow and this year will determine if you die years before you are suppose to, or years after you are suppose to. The choice is yours and yours alone. The good news is that you are not in this alone, I've got your back in more ways than one. Stay the course, follow my lead and be consistent with your actions. If you do, I promise you, that you will live a long and healthy life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (5:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Organic Free Range Ground Turkey, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1 1/2 cup Pesticide Free Blueberries 

Meal 5 (6:00pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
275 grams Protein
231 grams Carbohydrates 
129 grams Fat
3,390 Calories