Happy New Year!

Sorry for the late post...this is from last week, I got so busy I didn't have time to blog. I hope everyone's new year is going well so far. I see most of you when you come in for your weekly adjustment. If you are not coming in every week to get adjusted, then you should make that your new year's resolution. Regular adjustments are a critical part of the Chiropractic Lifestyle because adjustments eliminate stress on your nervous system. If your nervous system is stressed out then this can put you at risk for the top 3 things that can kill you in life; heart attacks, cancer and stroke! A simple adjustment, done on a regular basis, will help you keep your stress levels low, so you can live a longer, healthier and happier life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (5:30am) ~  Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil

Meal 3 (12:00pm) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)

Meal 4 (3:00pm) ~  16oz Organic Free Range Ground Turkey, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1 1/2 cup Pesticide Free Blueberries 

Meal 5 (6:00pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Macros Break Down:
275 grams Protein
231 grams Carbohydrates 
129 grams Fat
3,390 Calories