Health is not found in a pill, potion or lotion. Good health is found in a lifestyle. In my 33 years in the fitness industry, I have found that the best lifestyle for health and longevity, is the Chiropractic Lifestyle. In efforts to teach, train and motivate people on how to live the Chiropractic Lifestyle, I do it myself. Follow my lead to get the best results.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (5:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (7:30am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil
Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 4 (12:30pm) ~ 16oz Organic Free Range Ground Turkey, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1 1/2 cup Pesticide Free Blueberries
Meal 5 (2:30pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein
Meal 5 (2:30pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Macros Break Down:
275 grams Protein
231 grams Carbohydrates
100 grams Fat
3,000 Calories
Macros Break Down:
275 grams Protein
231 grams Carbohydrates
100 grams Fat
3,000 Calories
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