I'm loving my food plan! Every meal fills me up and I'm never hungry. I'm also getting really lean.
When you're creating your food plan, you can copy mine exactly but you may want to modify the amounts so that they are in alignment with your goals. For example, if you weigh in at 135lbs, then there's no reason why you should be taking in 200 grams of protein. You have to experiment with various quantities to find what combination works best for you and your goals.
Stay the course, my friends!
Chiropractic Lifestyle Food Supplies:
Meal 1 (12pm) ~ 8oz Grass Fed Angus Ground Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper)
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (3 yolks, 3 no yolks), Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (6:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine
Post-Workout Meal 4 (8:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 8oz Mixed Berries, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (3 yolks, 3 no yolks), Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Pre-Workout Meal 3 (6:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine
Post-Workout Meal 4 (8:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 8oz Mixed Berries, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets
Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 4 servings heavy cream
Macros Break Down:
Total Calories 2891
200 grams Protein
238 grams Carbohydrates
117 grams Fat
66 grams Fiber
66 grams Fiber
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