Time sure does fly! This is why anything you stick to over time will yield results. The same is true with the Chiropractic Lifestyle. It's something you do day in and day out. You just don't try the Chiropractic Lifestyle, you LIVE the Chiropractic Lifestyle.
The three simple components of the Chiropractic Lifestyle is getting regular spinal adjustments, eating healthy organic food and regular exercise. This is so simple but yet somewhat hard for some people to do on a regular basis.
Just keep it simple and follow my lead, and you will see dramatic changes in your health, energy levels and optimal function.
Chiropractic Lifestyle Food Supplies:
Low Carb Day:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries) and 1 Tbsp. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
212 grams Protein
59 grams Carbohydrates
108 grams Fat
2,600 Calories
High Carb Day:
Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Banana
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (blueberries, raspberries, blackberries), 1 Banana and 1 Tbsp. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce), 1 Bagel
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 1 Bagel, 4 pickles
Meal 4 (3:00pm) ~ 16oz Chicken Thighs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 1 Bagel, 4 pickles
Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.
Macros Break Down:
230 grams Protein
209 grams Carbohydrates
111 grams Fat
3,290 Calories
Macros Break Down:
230 grams Protein
209 grams Carbohydrates
111 grams Fat
3,290 Calories
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