You gotta love this California weather!
I hope everyone is loving life and feeling healthy while living the Chiropractic Lifestyle. It's really easy to stay healthy and live in moderation. Keep following the plan and don't let a few bad days sabotage your efforts.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries
Meal 4 (3:00pm) ~ 16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Macros Break Down:
238 grams Protein
115 grams Carbohydrates
104 grams Fat
2,400 Calories
Macros Break Down:
238 grams Protein
115 grams Carbohydrates
104 grams Fat
2,400 Calories
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