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Loving life and loving the Chiropractic Lifestyle! This is the secret to good health and longevity. Follow my lead and discover how easy it is. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Pears

Evening (9pm) ~ Isalean Shake, 2 Oranges

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice

I just had my awesome chiropractic adjustment yesterday. I love the peace of mind knowing that every organ, muscle, and cell of my body is getting full life power from my brain. Nothing works without power. I would rather be a bright light then a dim light bulb.

My daily exercises routines are fantastic. Meet me at the gym and lets work out. I always have an open invitation to anyone that would like to train with me and learn how to do traditional weight training.

I hope everyone has a great week and stay consistent with the Chiropractic Lifestyle for maximum benefit.