It's been a while since I posted because I've mostly been doing the same things I always do. I was starting to get burnt out on my blog. However, I'm still hitting the gym every morning and sticking to my food plan.
I switched back to eating beef. If you follow my posts, you’ll see that I rotate between chicken and beef periodically.
I tried eating 12 eggs a day for about 9 months, and now I'm down to 6 eggs a day because I got tired of eating so many. I’ll start posting weekly again and provide regular updates on my food plan and body composition.
Carpe Diem
Chiropractic Lifestyle Food Plan
8:00 am 👉 8 oz Beef, 1 tbsp grass-fed butter, over 2,000 mg salt, cayenne pepper, hot sauce, 6 pasture-raised organic eggs, & 12 oz coffee.
12:00 pm 👉 8 oz Beef, over 2,000 mg salt, cayenne pepper, and hot sauce.
3:00 pm 👉 8 oz Pomegranate juice, 55 grams whey protein, 1 scoop wild berry superfood powder, 5 grams creatine, & 400 mg magnesium glycinate.
Macros Breakdown
Calories: 2,102 Protein: 185 grams Carbs: 90 grams Fat: 110 grams
