Spring has sprung!
The weather is finally getting warmer, and it’s time to get outside. This is the perfect weather for hiking. Hiking is a great way to get in your exercise and get away from the concrete jungle. Being out in nature helps rejuvenate your body and mind.
The Chiropractic Lifestyle food plan is going fantastic. I’m
staying consistent and maintaining my health. I think the cross-rib beef is the
most delicious cut, and it cooks fast. I cut up the beef into bite-sized pieces with my beef scissors, and I cook each side for one minute and thirty seconds.
The meat comes out perfectly tender.
My exercise plan is still going strong. I can’t believe I’ve been weight training for over 42 years. Ironically, I’m stronger in my gym lifts than when I was 25. At this point in my life, I’m
maintaining my strength and preventing muscle atrophy.
Spine care is essential to maintaining optimal
function as I age. All movement in the body depends on a mobile and flexible spine. When your spine stops moving, you can not function normally, and you have limitations in your ability to perform daily activities and hobbies. Functional limitations are the number one reason people end up in the hospital for the last six months of their lives.
Enjoy the sunshine!
Carpe Diem
Chiropractic Lifestyle Food & Exercise Plan
5:00 am 👉 Weight training
7:00 am 👉 7 oz Beef, 6 pasture-raised
organic eggs, 1 tbs grass-fed butter, sea salt, cayenne pepper, hot sauce, 220
mg Magnesium Glycinate, 10,000 iu Vitamin D, and Vitamin K.
11:00 am 👉 8 oz pomegranate juice, 33 grams
whey protein, 1 scoop wild berry superfood powder, 5 grams creatine, 12 oz organic
mixed berries, 1 organic banana, and 220 mg Magnesium
Glycinate.
2:00 pm 👉 7 oz Beef and 6 organic dried
figs
Macros Breakdown
Calories: 2,440 Protein: 182 grams Carbs: 203 grams Fat:
100 grams
