I hope everyone had a great week living the Chiropractic Lifestyle! Staying healthy all year is easy when you know what to do. When you create the right food plan staying lean all the time is never hard. I think people who restrict themselves from foods they wish they could have is what causes pain and suffering. I teach people to create a sustainable eating plan that you can keep up for the rest of your life.
When you live the Chiropractic Lifestyle everything is in moderation and this gives you some wiggle room when you really want to indulge.
Chiropractic Lifestyle Food Plan:
When you live the Chiropractic Lifestyle everything is in moderation and this gives you some wiggle room when you really want to indulge.
Pre-Workout Meal 1 ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides, and Complete Essentials A.M. Pack for Men
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs, 6 pickles, and Complete Essentials P.M. Pack for Men
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs, 6 pickles, and Complete Essentials P.M. Pack for Men
Macros Break Down:
Total Calories: 2,768
246 grams Protein
198 grams Carbohydrates
96 grams Fat
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