Last week was crazy! I got super busy and I was only able to drink my shakes and eat eggs! It's all good this week so I should be back on track.
I'm also thinking of switching back to doing my shakes before my workout and after my workout in the mornings like I use to. Then my only solid meal would be at lunch. Experimentation is fun. Every once in awhile you have to change it up.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, heavy cream, 1 Banana, 1.5 cups mixed berries
Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries
Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles
Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles
Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.
Macros Break Down:
188 grams Protein
267 grams Carbohydrates
123 grams Fat
2,880 Calories
No comments:
Post a Comment