Spring is here...no fooling!

I hope you had another great week living the Chiropractic Lifestyle! I'm really liking my change in the food plan. Even though I stop eating for 19 hours I'm still maintaining my strength levels and lean muscle mass. I highly recommend intermittent fasting. You can choose your eating window to fit your lifestyle.

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries

Meal 2 (12:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 3 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds

Beverages ~ 4 servings Organic Green Tea with lemon and Sparkling Mineral Water.

Macros Break Down:

171 grams Protein

215 grams Carbohydrates 

114 grams Fat

2,545 Calories

Adapt and Overcome

I changed up my Chiropractic Lifestyle Food Plan so that I'm only eating during a 6-7 hour period of time. This allows my GI system to digest and assimilate all the nutrients without constant bombardment of continuous food intake. This also helps your body focus on repair and regeneration once digestion has completed. 

The key with finding the right food plan that works for you is through experimentation. What works for me and my lifestyle may not work with you. Through trial and error, you will discover the best food plan. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries

Meal 2 (1:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 3 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds

Beverages ~ 4 servings Organic Green Tea with lemon and Sparkling Mineral Water.

Macros Break Down:

163 grams Protein

215 grams Carbohydrates 

108 grams Fat

2,455 Calories

Health Made Simple!

Staying fit with the Chiropractic Lifestyle is the best thing known to humankind for staying healthy. Be consistent and continue to follow my lead to be and stay the healthiest you can be!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee with Heavy Cream, 1 Banana, 1.5 cups mixed berries

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 2 (3:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein,

Meal 4 (6:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce), 1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

128 grams Carbohydrates 

167 grams Fat

2,940 Calories

Spring Has Sprung!

Who's ready for some fun in the sun?! I think I've had enough winter weather. 

I hope everyone had another great week living the Chiropractic Lifestyle. The best thing you can do for your health and longevity is to live a simple life with daily activity, good food, and proper alignment. 

Proper alignment refers to your body's posture. Gravity is constant and relentless, so the more hunched over you are, the more stress you will have on your body. This causes the body to wear out faster and leaves you more vulnerable to injury. It also causes your spine to become stiff and rigid. This can lead to spinal degenerative arthritis. Eventually, your spine can fuse together and not move at all, which can be disabling and limit function in the body dramatically.  

The best way to keep your posture or spine in alignment is with regular exercises and stretches. Motion also needs to be restored and maintained in the spine and this is accomplished with chiropractic adjustments. All three working together keeps your spine healthy and strong for a lifetime!  

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee with Heavy Whipping Cream, 1 Banana, 1.5 cups mixed berries

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 2 (3:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein,

Meal 4 (6:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce), 1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

128 grams Carbohydrates 

167 grams Fat

2,940 Calories

Keep it Simple!

I hope everyone had a fantastic week living and practicing the Chiropractic Lifestyle! 

Staying healthy is really simple. Always keep your eating plan and exercise plan as simple as possible. When you start making things too complex it's harder to stay on track. Less is always better than more only when you are consistent with your efforts. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee with Heavy Whipping Cream, 1 Banana, 1.5 cups mixed berries

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 2 (3:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein,

Meal 4 (6:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce), 1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

128 grams Carbohydrates 

167 grams Fat

2,940 Calories